Bodybuilders and many types of athletes have been using whey protein concentrate for years.
Whey protein concentrate has been shown to:
- Build muscle mass
- Lower blood pressure
- Speed recovery time
- Boost immunity
- Act as a prebiotic to feed the healthy microflora in your intestines
What’s in it?
Whey protein concentrate contains cysteine, lactoferrin, and immunoglobulins. These substances each play critical roles in your body.
- Cysteine is an amino acid found in colostrums and in mother’s milk that can help regulate metabolism and improve immunity.
- Lactoferrin is also found in colostrum and breast milk and is a prebiotic that supports the growth of good bacteria in your gut helping establish an inner ecosystem at birth. It also has been shown to inhibit viral replication and the growth of bad bacteria by bonding to excess iron.
- Immunoglobulins are powerful immune boosters found in colostrum and breast milk. They are proteins that act as antibodies to help get rid of bad bacteria and pathogens in your intestines.
Whey protein concentrate also provides a full spectrum of amino acids (the building blocks for proteins) and lipids (fats) that your body can readily absorb & use for muscle recovery & lean muscle gain. If you generally have trouble digesting milk, you can probably digest whey protein without any problems.
In conclusion, whey protein concentrate has high amounts of naturally occurring amino acids the body needs every day. Whey protein is essential in any nutrition regimen, regardless of age or activity, providing a catalyst to the body for protein synthesis and muscle growth.